10. Choose Your Parents Well 
The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn’t mean you cannot counteract the genetic pool handed you. Thought for the day: Follow these basic tips for healthy living and you can better control your own destiny.

Dried legumes and their edible seeds, known as pulses, are classified into three groups - lentils, beans and peas. Legumes and Pulses are a natural source of protein, high in fibre and low in fat. They have a wide range of flavours and textures and form a large part of the Indian daily diet.

They are eaten either whole (with the skin still intact) or split in half (with or without their skins). The term "dal" refers to a bean or lentil which has had the outer husk removed and the remaining lentil is then split. This ensures a quicker cooking time and a softer, creamier texture when cooked.

Most dried pulses require soaking (times vary according to recipes so you should consult your cookery book) and should be washed and examined before use.

• Green Lentils (Masoor)
• Gungo Peas - TRS
• Malawi Toor Dal
• Moong Dal Chilka
• Chick Peas - TRS
• Chana Dal
• Butter Beans
• Brown Chick Peas
• Black Eye Beans
• Alubia Beans
• Moth Beans
• Mung Beans
• Mung Dal
• Popcorn Maize
• Red Cow Peas
• Red Kidney Beans (Rajma)
• Red Lentils
• Rosecoco Beans
• Toor Dal
• Urid Dal (Urad Dal)
• Urid Dal Chilka
• Urid Whole (Urad/Whole Black Lentils)
• Whole Brown Lentils
• Yellow Split Peas

Grab a bag and a cart. Let the tour start.

• Welcome to a place where quality reigns and low prices rule. A place with no sales to sleuth. No coupons to clip. No discounts to debate.
• Welcome to a place where private label products exceed the quality of big name brands. But cost up to 50% less.
• Welcome to a place where streamlined operations all but eliminate competition. A place where there is always a surprise in store.
• Welcome to a community of smarter shoppers whose expectations for high quality are matched only by their refusal to pay more for it.
• Welcome to Incredible Value Every Day.
• Better and cheaper than Tesco in Coventry.
• More than enough car parking.

Western Union — a fast, reliable and convenient money transfer.

We were the first one in the Coventry, who started western union services in Coventry.

Connecting families around the world. Western Union helps you provide for your loved ones almost anywhere in the world. Whether it’s for education, healthcare or groceries, we offer Consumer-to-Consumer Money-Transfer Services to get resources to members of your family quickly.

Ahhh, fresh-baked bread. The nostalgic aroma. The satisfying texture. The oven-fresh flavor. What could possibly be more comforting? Knowing you’re getting all that goodness at a lower price!

The Kingsmill Fresh line of breads and buns that make your meals more complete and your sandwiches sing is baked fresh—never frozen—exclusively for Heer Super Store. We partner with top commercial bakeries in each of our regions, ensuring more efficient delivery to our stores than other retailers. So the freshness, and the savings, are both passed on to you.

All our bakery products—specialty breads, hot dog and hamburger buns, donuts, and Danish—are made to our strict specifications from our own recipes. Our buying power and smart distribution systems keep bakery quality high and prices low.

Cheers to wines and beers!

Heer Super Store believes that life’s little pleasures should be affordable for everyone. In Coventry  "our home place," we’re known for exceptional values in wine and beer. 

Thanks to our global reach, we’re able to partner with winemakers and brewers around the world, to bring you exceptional beers and wines at remarkably modest prices.

Our wines come from all of the world’s best wine producing regions: Germany, France, Spain, California, Argentina, and Australia. Our beers are sourced from Holland, Germany, and Latin America. Some carry our private labels, others carry the labels they wear in their native lands—but all are exclusively ours in the U.K. So now you can raise a glass to “Incredible Value Every Day.”

Keep your freezer full at Heer Super Store prices.

Some cooks use the freezer as a safety net to store convenience foods and quick meals for nights they’re too busy to cook from scratch. Others cook from scratch, but almost every dinner has a frozen component, whether it’s chicken, fish, vegetables, or side dishes.

Whichever way your spatula turns, you’ll find it easy to keep your freezer full at Heer Super Store Coventry.

If your lifestyle dictates convenience, we can save your day with weeks’ worth of entrees, dinners, pot pies, and heat-and-eat chicken and fish products. You scratch cooks will find chicken, ground turkey, fish, and vegetables just waiting for your special touch. And you’ll both find family-pleasing choices in pizzas, potato products, ice creams, and frozen desserts. Though our brands can only be found at Heer Super Store, you can always buy them with confidence, because they’re cheap and best.

Savory meats. At money-saving prices.

If it’s breakfast, lunch, dinner or party ideas you’re hunting, explore the treasures of the refrigerated meat case at Heer Super Store Coventry.

You’ll discover a tempting variety of bacon and breakfast sausage options, hot dogs of every shape and size, and nearly a deli’s worth of sliced meat options for lunch, dinner, and creating knockout appetizers or entertaining party trays.

Don’t even think of firing up that grill without grabbing one of our Appleton smoked ham steaks. Lighter eaters will love the way Appleton Ham cubes or strips wake up an omelet and how our Chicken breast cubes or strips dress up salads.

From Thanksgiving through Easter, holiday gatherings at Heer Super Store homes take on special meaning with memorable meals centered around the richness of our fully-cooked spiral sliced ham.

And when the routine of your day leaves you hungering for a little more spice or international flavor in your meals, travel no further than the Heer Super Store refrigerated meat case, for our wide selection of specialty sausages—smoked, Polish, chorizo, bratwurst, and more.

All are of equal or higher quality than the brand names you’re used to buying—and all, meaty offerings at lean NISA prices.

Our dairy case prices will mooove you.

If it comes from a cow, chances are you’ll find it in the dairy case at Heer Super Store Coventry. Milk, butter, half and half, regular and reduced-fat cottage, cream cheese, yogurt, and much, much more to keep the herd at home happy.

But that’s just the beginning. Our dairy case is also the place to look for breakfast items like eggs, hash browns, and orange juice. Refrigerated biscuits and cookie dough. Your favorite cool on-the-go snacks, like puddings, gelatins, string cheese and yogurt tubes.

Our shoppers everywhere feed our cheese singles to their kids, use our cheese blocks in their favorite appetizers, and sprinkle our shredded cheeses on their favorite dishes. Pass our dairy case just once and you’ll never be able to pass it up. You’ll soon come to know and love our brands—almost as much as our prices.

The Freshest Produce. The Lowest Prices.

At Heer Super Store Coventry, our produce selection is a bit smaller than tesco in coventry. But it’s likely the freshest you’ll find. Not to mention the best value.

That’s because we team up with top growers all over the Coventry. We’ve figured out how to ship produce to our stores faster and cheaper, so you get it fresher, and at a better price.

With few exceptions, we carry fruits and vegetables only when they’re in season, and at their peak of perfection. That means our selection changes frequently. And it ensures that you get only the most flavorful foods of the season—the reddest cherries, the bluest berries, and the greenest greens.